My yoga journey began in college in the 90’s when I learned I needed some balance in my life. Yoga was the only time I felt like I could be still. As I grew in my faith, I learned even more the value of being still with God.
I once taught a class to teens and one of them asked me if I could put my foot behind my head. No, I can’t. That’s why I do yoga. In my classes, I won’t twist you into a pretzel or ask you to stand on your head. Most of my students are middle age or older and enjoy easier transitions, challenging balance work and core strengthening, so that’s what I provide.
I received my initial yoga training beginning in 2013 with YogaFit. Since 2013, I’ve maintained my ACE Group Fitness Instructor license and in 2015 added the ACE Health Coach certification. In 2020, I was certified to teach Yin Yoga through YogaFaith. In 2022, I completed my 500 hour Master’s level training with YogaFaith.
Our society today drives us to be in constant motion. As a Christian yoga instructor, I want to make being still with God and the practice of yoga accessible, joyful and an integral part of people’s otherwise busy lives. Join me!
