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Mindset Reset is a series of six 30 minute practices designed to help you set your mind on things above. Develop a more positive mindset through these beginner to intermediate flow practices. This series includes a suggested playlist and a link to Diane’s Spotify playlist for this series.
Price for six 30 minute classes and music playlist: $30
Purchase this series by clicking the link above, filling out the form and sending payment by Venmo, Zelle, cash or check.
“Gratitude” is a series of four videos. Each video is a 50-55 minute flow class centered around the theme of gratitude. Classes are designed for beginning to intermediate students with modifications provided for all levels. No props are required, but use of props is demonstrated in the videos, so if you have them, keep them handy. This series also comes with a suggested playlist and a link to Diane’s Spotify playlist for this series.
Price for four 50-55 minute classes and music playlist: $25
Purchase this series by clicking the link above, filling out the form and sending payment by Zelle, Venmo, cash or check.
Welcome to this series of Chair Yoga classes. All classes were recorded live and are available here for you on demand. The Songs of Ascent are found in Psalms 120-134. The Israelites would sing these songs on their way to Jerusalem for Passover. Join this series for a practice focused on God’s love and provision.
This series includes YouTube links to four 45-50 minute Chair Yoga classes. Also included is a suggested playlist and a link to the playlist for the series on Spotify.
Cost for four 45-50 minute classes and music playlist: $35
Buy this series by clicking the link above, filling out the form and submitting payment by Zelle, Venmo, cash or check.