November/December Classes at Hopelight Fitness
The holidays can be a hectic time, so let’s use our time together in class to slow down. By slowing down our transitions and holding poses longer, we can really work on form and develop strength. We’ll also focus our minds on the real meaning behind the holidays, gratitude and the gift of Jesus.
In-Person Classes at Hopelight Fitness in Longmont, Colorado – Two months for $10
Group YogaFaith classes meet at Hopelight Fitness in Longmont Church of Christ/Hopelight Clinic on Collyer Street in Longmont, Colorado. You can sign up for a two month session of classes at www.hopelightfitness.org. Each session is centered around a theme and meets 6-7 weeks out of the two months. Enroll in a session for just $10. Your enrollment fee pays for our space and supplies. I donate my services to Hopelight to keep the costs down, so money never prevents anyone from joining a class. If you would like to donate to my ministry, optional donations are accepted at each class, or through Venmo or Zelle.
In-Person YogaFaith Flow Class
In-Person Chair Yoga Class
YogaFaith Flow is a class for all levels that incorporates a sequence of poses that flow together to move your entire body allowing you to stretch and relax. Options are given to make all postures accessible and props are used to provide ease in any form.
Classes meet at Hopelight Fitness Thursdays at 5:30pm.
Targeted to seniors and those with limited mobility, YogaFaith Chair Yoga is a great option for anyone who has difficulty getting on and off the floor. The class begins with seated and standing postures, and students have the option to move to the floor at the end for a fantastic meditation and relaxation.
Classes meet at Hopelight Fitness Wednesdays at 10:30am.