Classes at Hopelight Fitness are on a break beginning May 1st, 2025.
In-Person YogaFaith Flow Class
In-Person Chair Yoga Class
YogaFaith Flow is a class for all levels that incorporates a sequence of poses that flow together to move your entire body allowing you to stretch and relax. Options are given to make all postures accessible and props are used to provide ease in any form.
Classes meet at Hopelight Fitness Thursdays at 5:30pm.
Targeted to seniors and those with limited mobility, YogaFaith Chair Yoga is a great option for anyone who has difficulty getting on and off the floor. The class begins with seated and standing postures, and students have the option to move to the floor at the end for a fantastic meditation and relaxation.
Classes meet at Hopelight Fitness Wednesdays at 10:30am.